According to Healthline, oysters are a very popular marine food that is consumed by different people in different parts of the world. Oysters are low in calories yet contain lots of nutrients, including protein, healthy fats, vitamins, and minerals. Research has shown that are also a good source of omega-3 fatty acids. That is why many health experts recommend it for people.
Oysters are among the best foods to eat for lung health. Oysters are packed with nutrients that are vital to lung health, including zinc, selenium, B vitamins, and copper. Research has shown that people with higher blood levels of selenium and copper have enormous lung function, compared with those with lower levels of these nutrients.
The high amount of B vitamins and zinc in oysters makes them important for people who smoke. Smoking lessens certain B vitamins, including vitamin B12, which is concentrated in oysters. Everyone should consume oysters to keep their lungs healthy.
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