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Food is one of the most common factors that can affect your eyesight. There are some foods you need to eat regularly in order to improve your eyesight. According to Medicalnewstoday, this article will show you how avocado affects those with cases of eye problems. Kindly read till the end.
Avocado is notable for its eye-friendly nutrients. This fruit contains lutein and zeaxanthin both of which are excellent for eye health. The presence of lutein in the body helps to safeguard your eyes from damaging UV rays in sunlight, while zeaxanthin on the other hand functions to lower the effects of harmful blue light that can lead to eye damage.
Furthermore, avocados are a natural source of monounsaturated fatty acids, which plays a crucial role in the absorption of other eye-friendly nutrients like beta-carotene. Research proves that incorporating avocados in your diet can greatly lower the risk of eye illnesses such as age-related macular degeneration. If you have cases of eye problems, then you are advised to eat avocados on a regular basis.
Avocados are also good for the heart and bones, hence, Introducing it in your diet will improve your health in numerous ways, hence regular intake of it is advisable.
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