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High blood pressure has become one of the most common illnesses in the world today. There are some foods you need to eat if you are diagnosed with this health condition, there are also some you need to avoid. Cabbage is notable for its impressive health benefits. According to Healthline, this article will show you how it affects those with cases of high blood pressure. Kindly read till the end.
Cabbage is an excellent source of potassium. This nutrient helps to boost the body’s function. Information obtained from Healthline shows that regular intake of potassium can help to regulate blood pressure by curbing the reaction of sodium in the body (high blood pressure has been linked to high sodium levels).
Nutritionists recommend red cabbage because they’re higher in potassium content. This means that eating them regularly can greatly help to improve your health as a hypertensive patient. With all these health benefits, it is safe to say that cabbage is one of the best vegetables for hypertensive patients. Aside from its ability to lower blood pressure, cabbage is also excellent for the heart, hence incorporating it in your diet will be a good idea because it’s beneficial for your overall health.
Content created and supplied by: Olusolo (via Opera
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