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There are some foods you need to eat in order to improve your sleep, and chicken is one of them. Chicken meat is no doubt one of the best types of meats in the world because it’s high in beneficial nutrients. According to WebMD, this article will show you how chicken can help to enhance your sleep. Kindly read till the end.
Regular intake of chicken has been proven to improve mood. Studies show that the meat contains amino acids, particularly tryptophan which is needed to produce serotonin in the body, which is popularly known as the feel good hormone. According to Healthline, tryptophan helps to improve your mood. This hormone also has sleep-inducing properties. This means that adding chicken in your diet can help to improve your mood, hence making you to sleep better.
Although the high tryptophan in chicken doesn’t improve your mood instantly, studies show that other factors can also contribute to its effects. Medicalnewstoday listed chicken as one of the best foods for sleep; hence, you are advised to add it in your diet if you’re having problems with sleep. It contains beneficial nutrients which will improve your sleep significantly.
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