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Amongst the foods and drinks required for healthy eyes, dairy products are considered one of them because of their medicinal components. It is important to always eat healthy foods and drinks as well as adopt a healthy lifestyle that can help prevent eye diseases and improve your eyesight and vision.
In this article in line with a publication with “Healthline”, we shall be looking at the possible effect of consuming dairy products on the eyes. According to a study, it has been found that dairy products such as milk and yogurt are good for the eyes. Most dairy products are rich in vitamin A as well as the mineral zinc. However, vitamin A protects the cornea while zinc helps bring that vitamin to the eyes from the liver.
Zinc is found throughout the eye, especially in the retina and choroid, which is the vascular tissue that lies under the retina. This important mineral helps with night vision as well as the prevention of cataracts. It is healthy and advisable to always consume dairy products especially if you are getting older.
Content created and supplied by: Anatomyhealth (via Opera
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