Effects of Onions On Blood Sugar Level - TrendyNewsReporters Effects of Onions On Blood Sugar Level - TrendyNewsReporters
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Effects of Onions On Blood Sugar Level

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Having high blood sugar levels can be deadly sometimes because it can lead to diabetes and other deadly disease. In this article, we shall be discussing the effect of onions on people with high blood sugar levels. 

Onion is a common ingredient that is rich in a lot of medicinal properties that can help prevent or manage health conditions. It is one of the ingredients used in cooking.

According to “Healthline”, eating onions may help control blood sugar, which is especially important for people with diabetes or prediabetes. However, a study of 42 people with type 2 diabetes demonstrated that eating 3.5 ounces (100 grams) of fresh red onion reduced fasting blood sugar levels by about 40 mg/dl four hours after consumption.

Over the years, experts have found that diabetic rats fed food containing 5% onion extract for 28 days experienced decreased fasting blood sugar and had substantially lower body fat than the control group.

Specific compounds found in onions, such as quercetin and sulfur compounds, possess antidiabetic effects which help control blood sugar levels.

Content created and supplied by: Anatomyhealth (via Opera
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