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There are great health benefits to taking some time away from social media. According to Healthline, it can help reduce the risk of depression and anxiety and boost your mood.
Social media has become a place that some people turn to when they feel bored with life. We need to occasionally detoxify our lives of social media dependence to fix our mental health.
It has been scientifically proven that when you take a sabbatical leave from social media, it can prevent emotional disorders. This advice is not just for the young and middle-aged, as older people are becoming addicted to social media.
People who spend a lot of time on social media are more predisposed to depression and anxiety than those who take a break from it. Social media is good for connecting with people. It was very useful during the COVID-19 pandemic because people couldn’t connect in real life.
However, it’s also a place where people only show their successes, beauty, and popularity without showing you the other side of their stories. What you find is a false perception of reality that can affect your mental health.
This can also make you feel that other people are more beautiful or successful than you. People go on social media because they want to have likes, views, followers, comments, and shares on their posts.
This desire can make you post frequently and eventually leave you feeling disappointed, especially when you don’t get what you want and you see others having it. People can also get bullied online, and it will affect their mental health.
Looking at your phone’s screen for a long time is a factor that affects your sleep. This also affects your mental health.
However, if you can take a sabbatical leave, this will help loosen up your mind from the tension of seeking validation online. This will also give you enough time to focus on yourself and build a healthy life outside of the media space.
Content created and supplied by: Temmyabbe (via Opera
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