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Some unhealthy habits or health issues may make it difficult for you to get a good night’s sleep or a deep slumber.
The following elements, according to VeryWellHealth, could be to blame for your inability to get a good night’s sleep:
1. Reduced desire to sleep
Your desire to sleep may become less strong if you take naps or spend too much time in bed. This demonstrates that you might lose some of your normal sleeping capacity and that your sleep might be of lower quality.
2. Disorders of Sleep
Some sleep problems can impair good sleep. People who have sleep apnea cease breathing frequently while they are asleep. People who have periodic limb movements while they sleep unconsciously move their legs. You might wake up frequently if you have either of these disorders.
Disruptions to sleep may reduce deep sleep. You may start to experience more restorative deep sleep once these disorders are successfully treated. Your sleep cycle’s balance will eventually return to normal.
3. Substance Use and Withdrawal
Certain drugs and other substances can make your sleep less restful.
For instance, caffeine may reduce deep sleep. Even hours after consumption, this impact may manifest.
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