[ad_1]
A muscular organ roughly the size of a fist, the heart is situated directly behind and slightly to the left of the breastbone in humans. The cardiovascular system is comprised of a network of arteries and veins, and it is the heart’s job to pump blood through this system.
Photo Credit: Google.
According to WebMD, the following are the things that may hurt your heart:
1. Loneliness:
Spending time with the people who mean the most to you is a great way to relieve stress and keep active. It’s possible that those who live alone have a higher risk of developing heart disease. If you don’t have close relatives or friends nearby, you can still feel connected by assisting someone who is struggling or by taking in a stray puppy or cat. It’s possible that people who volunteer and those who own dogs both have better heart health and live longer.
2. Exercising for too long in one session:
Physical activity is beneficial to the health of the heart. Begin softly and steadily increase your intensity as you build up your stamina if you are out of shape or if you only exercise rarely. According to the findings of certain studies, increasing the duration or intensity of your workouts can put you at an increased risk for heart attacks and other health issues. Having trouble determining what’s healthy for you? Beginning with a low-impact exercise like walking is a good idea. If you have a strong family history of heart disease, you should discuss the matter with your family physician and think about wearing a cardiac monitor while you exercise.
3. Dental problems:
Need some additional encouragement to brush your teeth and floss your teeth every day? People who suffer from gum disease have a significantly increased risk of also suffering from heart disease. Although the connection has not been definitively established, some medical professionals believe that bacteria from a person’s gums can enter the bloodstream and cause inflammation of the blood vessels as well as other heart-related issues. Checkups should be scheduled every six months with your dentist. If you notice any changes in the appearance of your teeth or gums, you should schedule an appointment with your dentist as soon as possible.
4. Abdominal adiposity:
Any excess weight puts strain on your heart, but the kind that accumulates around your abdominal region is particularly hazardous. It is possible that it will cause your body to produce hormones and other substances that can cause your blood pressure to rise and have a negative impact on your blood vessels as well as your cholesterol levels. If you are a woman and the circumference of your waist is more than 35 inches, or if you are a male and your waist circumference is more than 40 inches, you should talk to your doctor about creating a diet and activity plan. According to a body of academic literature, both yoga and brief bursts of high-intensity exercise are effective means of reducing the circumference of one’s middle.
5. An unhappy marriage:
Your heart will be happy and healthy if you find the right partner. A recent study conducted by Michigan State University found that older persons who are happy in their marriages or partnerships have a decreased chance of developing heart disease than those who are not happy in their relationships or partnerships. The most plausible explanation? Stress. When you’re anxious, you’re more prone to make bad nutrition choices and do other things that can affect your ticker, like consume too much alcohol. Additionally, hormones that are released in response to stress may have a detrimental impact on the cardiovascular system. If your marriage isn’t a happy one, you should think about going to see a therapist who works with couples or a member of the church together.
Thanks for reading.
Content created and supplied by: HealthyMe360 (via Opera
News )
[ad_2]
