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According to Medicinenet, diarrhoea refers to loose, watery stools that occur more frequently than usual. It is usually induced by a virus, or sometimes, contaminated food. Less frequently, it can be a sign of another disorder, such as inflammatory bowel disease or irritable bowel syndrome.
People with diarrhoea must scrutinise and avoid certain diets until the body recovers. Some foods and drinks that should be especially avoided during diarrhoea include;
. Grains
Studies have shown that high-fibre grains like whole-grain foods (bran, whole-wheat bread, whole-wheat pasta, whole-grain cereals, whole-grain crackers, and brown rice) should be avoided during diarrhoea.
. Fruits
Medical experts have advised that raw fruits with skin, juices with pulp, prune juice, apple juice, and canned fruit in heavy sugary syrup should also be avoided.
. Vegetables
. Gas-forming vegetables ( such as corn, dark leafy greens, broccoli, cauliflower, cabbage, beans, and peas) should be avoided.
. Dairy
Full-fat dairy products (whole milk, cream, sour cream, ice cream, and cheese) should be avoided.
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