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Eating the right types of foods at night can actually improve your sleep. If you experience sleeplessness at night, you should check well on the types of food you eat before bedtime. According to Healthline, this article will show you how the intake of fatty fish can help to boost your night’s sleep. Kindly read till the end.
Eating fatty fish at night has been proven to be beneficial for sleep. This is because they contain vitamin D, whose intake helps to facilitate the production of melatonin (a sleep-inducing hormone). Furthermore, fatty fishes are also exceptionally rich in omega-3 fatty acids, which is notable for its sleep-friendly properties. Studies show that consuming foods that are rich in both vitamin D and omega-3 fatty acids at night can significantly enhance sleep.
Research shows that people who eat fatty fish before bedtime tend to fall asleep faster. Although more research is needed to fully prove these effects. Fatty fishes are considered as one of the best foods for sleep. Some examples of fatty fishes include salmon, mackerel, sardines, herring, and others. People who are suffering from insomnia should eat them before bedtime for improved sleep.
Content created and supplied by: Olusolo10 (via Opera
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