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Hypertension, or high blood pressure, affects a large percentage of persons over the age of 60. It’s so common in the elderly that it’s commonly thought of as an old person’s disease. It may harm the elderly, but that doesn’t imply it won’t strike the young as well. For this reason, it’s crucial that you learn about the strategies that have the potential to significantly lower your blood pressure.
Those struggling with high blood pressure should be aware of both the items that can have a negative impact on their condition and those that can have a positive effect. In this piece, I’ll discuss four key factors that, as reported by Healthline, can exacerbate hypertension.
1. Feeding on salty foods
A lot of salt in the diet is something people should aim to stay away from. This is due to the fact that salt (or sodium) is a known contributor to the development of hypertension. Therefore, eating extra salty foods is likely to make rather than improve your condition.
2. Frozen pizza
We are all familiar with regular pizza as well as frozen pizza. While consuming either is not good for you, frozen pizza may be more harmful. The high levels of sodium and salt in these foods make them inappropriate for diabetics.
3. Pickles
It’s common for individuals to regularly consume pickles, which are a type of preserved food. This is due to the widespread belief that they contain numerous beneficial elements. According to WebMD, The increased salt content of this food is a significant drawback, though. That’s because they’re fermented foods, and bacteria and yeast help produce lactic acid. Because of this, it can make things worse instead of better.
4. Canned soups
Although canned soup is not widely consumed in Nigeria, many other canned foods, like tomatoes, can be harmful to those who already have high blood pressure. People with hypertension should avoid taking large doses of it.
Content created and supplied by: Sportbright (via Opera
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