Major Causes Of Shaky Or Trembling Hands And 6 Ways Of Stopping It

Tremors are involuntary rhythmic muscular contractions that can cause body parts to shake or tremble, with those in the hands being the most prevalent. A physiologic tremor, which is said to happen whenever a person moves or maintains a certain posture, is something that everyone possesses. On the other hand, hand tremors typically indicate a more serious health problem.

Shaky hands or hand tremors may seem like a little inconvenience to some, but for those who suffer from them, even the simplest tasks, like holding a cup or cup, can become a major source of worry. Holding one’s hands in front of one’s body in a relaxed manner may help one’s hand tremors become less obvious, according to Medicalnewstoday.

Although tremors most commonly affect the hands, they can also impact the head, arms, legs, trunk, and larynx, which can result in a shaky voice. Consequently, trembling hands can occur while a person’s muscles are at rest, such as when the hands are resting in the lap. Additionally, they may feel it whenever they voluntarily flex their muscles. Action tremors account for the vast majority of all tremors.

What then are the most common reasons for hands that are shaky or trembling? Reasons that rank among the most important are discussed further down:

1. Enhanced physiologic tremor

EPT, or enhanced physiologic tremor, is a more pronounced form of physiologic tremor that typically manifests itself in the hands and fingers on both sides of the body. According to WebMD, Increased physiologic tremors can be attributed to a number of different factors, including but not limited to: stress, worry, exhaustion, lack of sleep, excessive caffeine consumption, strenuous exercise, and an overactive thyroid. Unless the affected person depends on precise muscular control for their livelihood or other daily activities, medical intervention is usually unnecessary.

2. Neurological conditions

Shaky hands are commonly attributed to dysfunction in the brain’s deep regions responsible for motor control. The following are examples of neurological disorders that might lead to trembling hands:

I. Multiple sclerosis (MS): a neurodegenerative disorder that disrupts communication between brain and spinal cord cells. Damage to the parts of the central nervous system that regulate movement might lead to trembling hands.

II. Parkinson’s disease (PD): This disease frequently results in the loss of nerve cells in a region of the brain that is important for motor movement. Seventy-five percent of persons with Parkinson’s disease report experiencing trembling in their hands at some point, with the tremors often beginning on one side and eventually spreading to the other.

III. Stroke: Stroke can also make a person more vulnerable to shaky or trembling hands. This is due to the fact that strokes can create resting tremors or purposeful tremors by damaging the basal ganglia or cerebellum.

Not as prevalent as the others, tremors caused by traumatic brain injury (TBI) happen when parts of the brain that control movement are injured.

Involuntary muscular contractions characterize the movement disorder known as dystonia, which manifests itself in a wide range of involuntary and cyclical postures and motions. People with this illness may experience trembling that is jerky and irregular, regular and wave-like, or a combination of these.

3. Health conditions

Shaky or trembling hands can be a symptom of a number of different medical conditions, as reported by Amanda Barrell of Medicalnewstoday. Hyperthyroidism, alcoholism or alcohol withdrawal, mercury poisoning, liver or renal failure, anxiety, panic attacks, depression, post-traumatic stress disorder, and other inherited degenerative disorders including fragile X syndrome and alcohol-use disorder are all examples of such medical conditions.

4. Medications

Some people have trembling hands after taking certain medications. Some asthma medications, psychiatric meds, seizure medications, anti-arrhythmic drugs, cancer medications, immune-suppressing pharmaceuticals, corticosteroids, specific antiviral agents, specific antibiotics, amphetamine, and caffeine are examples of these types of drugs.

How to stop the hands from shaking

Those who suffer from trembling or shaky hands should try some of the following techniques, as recommended by MedicalNewsToday:

1. Lifestyle modifications: Because lifestyle is a key factor to hand tremors or shaky hands, certain lifestyle modifications may help reduce hand tremors in those with heightened physiologic tremors. Avoiding strenuous activity, drinking too much alcohol, and using stimulants like caffeine and amphetamines are all good examples.

2. Resolving the underlying reason: Hyperthyroidism and alcohol withdrawal are two medical problems that can produce trembling hands, both of which can be treated. The condition may be stopped if the underlying health problem is treated.

3. Psychological approaches: People who have shaking hands as a result of worry or panic attacks may benefit from using certain psychological tactics. Mindfulness meditation and deep breathing are only two examples of the kind of psychological techniques that could prove useful.

4. Changing medications: As was previously mentioned, some people may experience trembling hands as a side effect of their medicine. A visit to the doctor to discuss the unwanted drug reaction is in order. It’s possible that the doctor can change the dose or prescribe a different drug.

5. Physical therapy: Having a physical therapist guide someone through exercises designed to boost coordination, balance, muscular control, functionality, and strength can be a great aid to those with severe hand tremors.

Content created and supplied by: Sportbright (via Opera
News )