[ad_1]
Cassava is one of the foods that comes to mind when you think of popular foods. The Nigerian population relies heavily on this root and tuber crop. Cassava can be prepared and eaten in a variety of ways; however, the most common ways are to make it into fufu and garri, which are typically eaten as a side dish with a broth-based dish such as stew or soup. Most people know that cassava is a good source of carbohydrates, but they may not realize that it has other beneficial nutrients as well. Two health benefits of eating cassava, as reported by Healthline, are discussed in this article.
1. It is a good source of vitamin C.
Cassava is great for you because of the high levels of vitamin C it contains. Consuming vitamin C-rich meals on a regular basis is associated with enhanced immune function and cellular health. Among the many health benefits of eating cassava, this is one of them. Cassava is a root and tuber crop that contains a variety of nutrients, not just carbohydrates, and is thus recommended for your diet.
2. It is high in resistant starch.
How does the word “starch” make you feel? This vitamin shares some of the same benefits as fiber, including the ability to aid with digestion and reduce gastrointestinal inflammation. Having more beneficial stomach flora is another way that resistant starch helps the body out and makes digestion easier.
Cassava also has a wealth of other nutrients that are great for our bodies, including vitamins, minerals, antioxidants, and carbs. While including more cassava in your diet has been shown to have numerous health benefits, persons with diabetes should avoid it. If you have diabetes or high blood sugar, you should probably stay away from it.
Content created and supplied by: ElizabethUmoh6 (via Opera
News )
[ad_2]
