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Insomnia is very common among aged people, this makes it difficult for them to get enough sleep which isn’t good for their health. According to Healthline, this article will show you the number of hours an old person should sleep in a day. Kindly read till the end.
The importance of sleep in the body can never be overemphasized. Sleep is good for both young and old as it helps to replenish the body and mind. It also plays a significant role in skin improvement and body cleansing. Hence, it’s important not to deny yourself a good night’s sleep. Contrary to what many believe, old people do not really need to sleep more than the average person. Information obtained from WebMD shows that they require the same amount of sleep as young people, which is about 7 to 9 hours a day.
However, lack of sleep tends to affect old people more as it increases the risk of memory loss and depression. People who don’t get enough sleep are also more likely to develop inflammation, which is bad for health. You are advised to try to get enough sleep if you’re above the age of 40 because it’s good for your body. Sleep is necessary for a healthy life, hence getting enough of it is highly advisable.
Content created and supplied by: Olusolo10 (via Opera
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