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Are you aware that there are certain category of people who should avoid sleeping on the right side? In as much as side sleeping is considered healthy and good for the body, there are still some precautionary measures to take when it comes to the state of your health.
In this article in line with a publication on Very Well Health, we are going to have a look at some sets of people who should avoid sleeping on the right side to prevent complications or problems with their health. Just sit tight and enjoy this article while learning something new.
What Are The Sets Of People Who Should Not Sleep On Their Right Side?
1. If you have heartburn or GERD, then there is need for you to avoid sleeping on the right side. The reason is that right side sleeping may worsen the heart burn or digestion problems you may be battling or dealing with. So make sure you sleep on the left side as that is the perfect position for better health.
2. Pregnant women should also avoid sleeping on their right side. Women who are in the second and third trimesters of pregnancy should sleep on the left side with their knees bent in a comfortable position to boost blood flow to the growing foetus and also to prevent complications.
Content created and supplied by: ErickssonDGreat (via Opera
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