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In the bodies of men, the hormone known as testosterone is responsible for a wide variety of functions. According to Healthline, it assists in the development of muscle, regulates the libido of males, and causes the secretion of male reproductive cells.
Additionally, it helps the body produce blood and promotes healthy bone growth. Both the testicles and the adrenal glands contribute to the production of testosterone in the body. A man reaches andropause when his testosterone levels begin to decline and he is unable to restart the production of cells necessary for male reproduction.
The onset of andropause in men can occur anywhere from the age of 40 all the way up until they reach old age, depending on a variety of circumstances. According to Healthine, the symptoms of andropause in men can be comparable to those of menopause in women.
Some men experience the symptoms of andropause at an earlier age than others, while others never do. The following, however, is a list of things that can help you deal with the symptoms of andropause if you are currently experiencing them:
Visit a physician as soon as possible if you begin experiencing symptoms of andropause earlier than you had anticipated. Give them permission to collect a blood sample from you so that they can determine the testosterone level in your system. If your testosterone levels are low, your doctor may prescribe medications that might assist in the process of hormone replacement.
You should examine the level of testosterone in your body as you become older as well. This will keep you informed about what is happening within your body at all times.
If your andropause is brought on by the natural decrease in testosterone levels that comes with aging, you should be sure to eat a diet that is well-balanced. Consume a sufficient amount of fruits and vegetables to ensure the health of your prostate.
Do not lead a sedentary lifestyle. Maintain a high level of physical activity throughout your life and engage in consistent exercise to grow your muscles and improve their flexibility. Be careful to get your heart, testes, and prostate checked on a regular basis so you can stay informed about their health.
Be sure to get plenty of rest and steer clear of situations that could lead to emotional stress. Keep up a regular physical intimacy routine with your spouse, as well as with other members of your family or close friends. This is of the utmost significance.
Even for guys who are experiencing andropause, it is possible for them to continue to have sexual relations with their partners provided they maintain a healthy diet and way of life. Depending on their genetic make-up, most men respond to the symptoms of andropause in a manner that is distinctively unique to them.
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