Reasons Why You Should Not Cross Your Legs For A Long Time

Crossing your legs while sitting does not usually trigger an emergency condition. Nevertheless, it can trigger a temporary increase in your blood pressure and result in poor posture. For optimum fitness, try to avert from any sitting position, whether you cross your legs or not, for a long time.

According to Healthline below are some reasons why you should not cross your legs.

1. Pregnancy

When a woman is pregnant, the body undergoes numerous physical changes.

Muscle strains, backaches, and cramps are all familiar in pregnant women. While crossing your legs when you are sitting won’t hurt your baby, it may partake to ankle swelling or leg cramps. If your ankles are swelling, or you experience cramps in your legs, try sitting with both feet on the floor or rest them on a stool.

2. High blood pressure

Crossing your legs can cause an interim increase in blood pressure.

A review published in the Journal of Clinical Nursing indicates a substantial rise in blood pressure when an individual crossed their legs.

Another review, published in the Journal of Hypertension, indicates a slightly greater increase in blood pressure when an individual crossed their legs by placing their ankle on their knee.

While these reviews support the claim that crossing your legs can cause a spike in your blood pressure, this effect is only temporal. However, if you have high blood pressure, try to avoid spending a long time with your legs crossed.

3. Posture

While most of the familiar beliefs about sitting with your legs crossed aren’t completely true, there is one feasible side effect that’s frequently disregarded — poor posture.

Sitting and crossing your legs for a long time can make your pelvis rotate and tilt. This can trigger pain in the lower back. It could also result in misalignment of your spine over time.

When you have poor posture, your muscles are compelled to compensate. This means they are forced to work harder than they normally do, which can trigger pain and stiffness.

Content created and supplied by: HealthGeest (via Opera
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