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Water is beneficial to the body in many ways. It aids with digestion, maintains hydration, and improves our overall health. Healthline reports that kidney damage and low blood flow might result from not drinking enough water. Yet there are both beneficial and detrimental ways to take in water. Is it okay to have a glass of water with dinner? Is it a good thing or a terrible thing? There’s a lot of debate over whether or not it’s better to drink water while eating or wait till after.
Here are five explanations for why it’s not a good idea to drink water while dining:
Firstly, drinking water with your meal can dilute the digestive juices in your stomach. According to WebMD, The digestive enzymes in your body are washed away by the water that travels straight to your stomach. Your digestion may be affected.
2. If you drink water as you eat, you won’t be able to chew your meal as thoroughly as you would like before swallowing it. If you are eating solid food, it will decrease the amount of time you need to spend chewing before swallowing. You can end up gulping down portions of your meal without giving it a good chew if you do this.
Third, consuming water alongside a meal has been linked to extra pounds. If your insulin level is too high, the extra calories your body receives from digested meals are stored as fat.
One cause of obesity is a digestive system that doesn’t work properly. To a lesser extent, this also applies to drinking carbonated beverages while eating.
4. It can lead to digestive issues because when you drink water, you have a tendency to swallow air, which then causes you to burp. If you have a habit of belching in the intervals between meals, you may find that you lose interest in what you’re eating or consume less of it than you should.
5. For your body to properly digest the food you ingest, your body needs to have access to your saliva. Saliva production decreases if you drink water while eating.
This can also reduce digestion’s efficiency. You should wait until after you eat to drink water, as doing so in the middle of the day can lead to weight gain.
Content created and supplied by: Olaoyin6 (via Opera
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