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According to Healthline, lack of essential nutrients in the brain can lead to a condition known as brain fog. This condition comes with some symptoms which I’ll be discussing in this article. Kindly read till the end.
1. Confusion.
Information obtained from Mayoclinic shows that confusion is one of the most common signs of nutrient deficiencies in the brain. It occurs as a result of low vitamin-B12 levels. This nutrient plays a significant role in healthy brain function, hence lack of it in the brain can lead to confusion.
2. Forgetfulness.
This is another sign you’ll notice when you lack important nutrients in your brain. Although it is pretty normal to forget, however, when this happens frequently, it shows that your brain may be lacking important nutrients.
3. Feeling easily distracted.
According to Healthline, lack of magnesium in the body can negatively affect the brain. It causes patients to experience brain fog symptoms such as lack of concentration and feeling easily distracted.
4. Difficulty in communicating your thoughts.
It is important to visit a doctor once you start experiencing this symptom because it may be a sign of nutrient deficiency in the brain. Someone with a healthy brain wouldn’t find it too difficult to express his/her thoughts.
Content created and supplied by: Olusolo10 (via Opera
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