Studies: Effects Of White Rice On Your Sleep - TrendyNewsReporters Studies: Effects Of White Rice On Your Sleep - TrendyNewsReporters
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Studies: Effects Of White Rice On Your Sleep

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Do you know that eating white rice at night can help to improve your sleep. Although there has been some evidence that shows that white rice can contribute to high blood sugar levels because of its low-fiber content. However, this doesn’t mean that eating it moderately will not benefit you. According to Healthline, this article will show you how the intake of white rice can affect your sleep at night. Kindly read till the end. 

White rice is highly processed as it has had many of its nutrients removed. However, studies show that it contains thiamine, which helps to improve sleep patterns. Furthermore, white rice also has a high glycemic index and according to studies, eating foods that are high in glycemic index at least one hour before bedtime can help to enhance sleep significantly. 

A study which was conducted on 1,848 people showed that those who ate rice before going to bed experienced improved sleep than those who ate bread and noodles. This proves that consuming white rice at night can be great for sleep. However, it is also important to eat white rice in moderation because excess intake of it has been linked to high blood sugar levels or diabetes.

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