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According to Healthline – Stomach pain is a common condition. However, that doesn’t mean you should take it lightly as abdominal pain can indicate certain conditions, such as excess gas in the stomach, menstrual cramps, and food poisoning. As a solution, know the various ways to deal with stomach pain naturally and medically below.
How to deal with stomach pain:
How to get rid of stomach pain at home can be done by utilising a variety of natural ingredients at home, ranging from ginger to basil leaves.
These ingredients have ingredients that are believed to be able to relieve pain in your stomach.
In addition, you can also try a number of lifestyle changes to ease the pain in your abdomen.
1. Taking a warm bath and using a heating pad
Warmth can be a great way to relieve abdominal pain. Therefore, you can take a warm bath to relax your tense abdominal muscles.
Afterwards, you can use a heating pad to warm your stomach for about 20 minutes.
The warmth from the heating bag can help relieve nausea and stomach pain.
Heating bags can be purchased in the market, but if you want an economical alternative, use a bottle filled with warm water.
2. Drinking chamomile tea
In addition to calming and warming the body, drinking chamomile tea can be used as a way to deal with stomach pain.
Chamomile tea is considered to help reduce gas in the stomach that causes pain.
In addition, this drink is believed to relieve pain from tense muscles because it contains anti-inflammatory compounds.
3. Consume ginger
The efficacy of ginger as a way to treat stomach pain has been scientifically proven. You can mix ginger in tea or other beverages.
Similar to chamomile tea, ginger is a natural anti-inflammatory that can relieve pain.
4. Consume cinnamon
Apart from ginger, cinnamon is also a good choice for relieving stomach pain.
Cinnamon contains antioxidants that are claimed to reduce irritation and damage to digestion, reduce gas in the stomach, and neutralise stomach acid.
If you’re interested in trying it, put 1 teaspoon (tsp) or 1 cinnamon stick into your food or drink.
5. Eat mint leaves
Mint not only works to make your breath fresher, but it is also believed to be a way to treat an upset stomach.
This natural ingredient is thought to reduce pain in the stomach, prevent vomiting and diarrhoea, and relieve stomach tension.
You can consume mint directly or mix it into food or drinks.
6. Implementing the BRAT diet
The BRAT diet is a low-fibre diet. It consists of foods that are not too dense and have high absorption.
The BRAT diet includes banana, rice, apple sauce and toast.
However, broadly speaking, you should only eat foods that are unseasoned and spicy, and have a low fibre content or are easily digested by the gut.
Eating these types of foods can help relieve irritation from acid reflux.
7. Coconut water
The next natural stomach pain remedy worth trying is coconut water.
As reported by Medical News Today, coconut water contains potassium and magnesium, which are believed to be effective in relieving pain, muscle spasms, and cramps.
8. Exercise lightly
Light exercise, such as yoga, stretching, and tai chi, helps relieve stress and relax the abdominal muscles.
These physical activities are considered to be able to relieve excess gas, flatulence, and constipation.
9. Avoid cigarettes and alcohol
Stomach pain can be caused by smoking and drinking alcohol.
Cigarettes and alcohol can trigger ulcers and other digestive disorders, such as acid reflux disease or GERD.
Abandoning smoking and drinking alcohol can not only relieve abdominal pain, but also improve quality of life and reduce the risk of several diseases, such as cancer.
10. Avoid foods that are difficult to digest
When you have stomach pain, try to avoid foods that are difficult to digest, including acidic or fatty foods, wheat products, fruit juices or fruits such as watermelon, spicy foods, and oily foods.
Avoiding these difficult-to-digest foods can help relieve stomach discomfort and pain.
Therefore, avoid these foods and opt for foods that are easier to digest, such as fruits or vegetables.
11. Drink a mixture of lemon juice, baking soda, and water
A study published in the International Journal of Pharmacy & Life Sciences revealed that a mixture of lemon or lime juice, a pinch of baking soda, and plain water can be a way to treat stomach pain.
The mixture of these three ingredients is considered to relieve heartburn and ulcers by reducing stomach acidity.
However, you should consult your doctor before trying this natural remedy for stomach pain.
Besides tasting bad on the tongue, drinking excessive baking soda can cause slow breathing, muscle twitching, and muscle spasms.
12. Eating tin fruit
A safe way to get rid of stomach pain without medication is to eat tin fruit or figs.
This sweet flavoured fruit is believed to contain laxative compounds that can relieve constipation and facilitate bowel movements.
Not only that, tin fruit also has ingredients that are believed to be able to relieve ulcers.
But remember, people who experience diarrhoea should not consume this fruit because it is a laxative.
13. Eat basil leaves
Basil leaves contain compounds that can relieve excess gas in the body.
In addition, basil leaves also have linoleic acid which is anti-inflammatory. No doubt that this leaf is claimed as a way to overcome a sore or painful stomach.
14. Drinking apple cider vinegar water
How to deal with stomach pain on the right or left side that you can try at home is to drink apple cider vinegar water as much as one tablespoon (tbsp).
However, if you can’t stand the sour taste, mix 1 tbsp of apple cider vinegar with a cup of water and 1 tsp of honey and drink it slowly.
The acidic content of apple cider vinegar can help reduce starch digestion, allowing starch to enter the gut and keep gut bacteria healthy.
15. Consume cumin, desiccated coconut and garlic
The combination of cumin seeds, desiccated coconut, and two cloves of garlic is believed to be an effective way to treat lower abdominal pain or other parts.
The reason is that cumin seeds are considered to be able to relieve acid reflux, excess gas in the stomach, and pain.
To try it, you can mix 1 tsp of cumin seeds, dried coconut, and two cloves of garlic. After that, consume everything at once.
However, there are no studies that can prove the efficacy of cumin, desiccated coconut, and garlic as a way to treat prolonged stomach pain.
16. Massaging the feet
According to Laura Norman, a reflexology practitioner and author of Feet First: A Guide to Food Reflexology, there are thousands of nerves in the feet and hands that can be massaged with certain techniques to make the body feel relaxed and calm.
One colic-relieving move that can be practised on children is massaging the centre arch of the left foot.
This can be done by holding the child’s left foot with the palm of your right hand.
Next, place your left hand under the sole of your child’s foot, then apply steady and even pressure with your thumb.
17. Eating yoghurt
Apart from being a delicious snack, yogurt is claimed to be an effective way to treat stomach cramps and diarrhoea.
Normally, good bacteria live in the gut to aid digestion. If there is a virus in the gut or you suffer from diarrhoea, the good bacteria can be wasted and prolong the duration of symptoms of indigestion.
Therefore, yogurt with live cultures (yogurt that uses gut-friendly bacteria during the fermentation process) can help the good bacteria make digestion normal again.
18. Physical activity outside the home
If your children are constipated, a good way to deal with colic is to do some physical activity outside.
In fact, physical activity can stimulate movement of the digestive system. On the other hand, lying in bed can cause constipation.
Encourage children to do light physical activities, such as walking, running, playing outside, or playing video games that require them to move their bodies.
However, remind them to reduce activities that require them to move their stomach excessively.
How to treat stomach pain medically
If the natural remedies above don’t work, you can turn to medicines sold in pharmacies.
However, consumption of medicines for stomach pain needs to be tailored to the cause.
For example, pain caused by excess gas in the stomach can be relieved by drugs containing simethicone.
Meanwhile, for stomach pain caused by GERD, you can take antacid medications or medications to reduce stomach acid.
If the pain is caused by constipation, laxatives can help with bowel movements.
On the other hand, when cramps due to diarrhoea strike, medications containing loperamide or bismuth subsalicylate can provide relief.
For other types of abdominal pain, pain medications such as acetaminophen can help relieve the pain.
However, avoid non-steroidal anti-inflammatory drugs, such as aspirin, ibuprofen, and naproxen, as they can irritate the stomach.
When to see a doctor?
If any of the symptoms below occur along with your stomach pain, see a doctor immediately.
Abdominal pain that is severe or lasts for several days.
Nausea, fever, and not being able to eat or drink without vomiting for several days.
Bloody bowel movements.
Painful urination.
Bloody urine.
Not being able to defecate while vomiting.
Abdominal injury a few days before the onset of abdominal pain.
Having heartburn that does not get better with over-the-counter medicines or lasts for more than 2 weeks.
If you want to know more about how to treat stomach pain, don’t hesitate to ask your doctor on the SehatQ family health app for free.
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