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The presence of sugar in the body helps in energy production and glucose supply to the brain. Research has shown that eating excess sugar can lead to high blood sugar levels; however, most people are still not aware about the right amount of sugar to consume per day. According to Medicalnewstoday, this article will show you the amount of sugar that is considered healthy for the body. Kindly read till the end.
Experts recommend eating sugar on a daily basis as it helps with some basic body functions; however, this should be in moderation. Daily amount of sugar which is required by the body slightly differs in men, women, and children.
Men are generally known to eat more sugar than women. Medicalnewstoday recommend consuming not more than 38 g or 9 tablespoons of sugar per day for men as anything above this can significantly raise the blood sugar level.
For women, the amount has been capped lower at 25 g or 6 tablespoons of sugar per day. Women are advised not to exceed this amount in order to protect their health.
The source went further to show that children between the ages of 6 to 18 should keep their sugar intake minimum at 25g or 6 tablespoons daily to avoid spiking their blood sugar levels.
Content created and supplied by: Olusolo10 (via Opera
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