[ad_1]
The heart is one of the most sacrosanct organs in the body of every living organism, especially human beings. The heart’s function is to help store blood and pump it to other parts of the body system. That’s why it is important we adhere to healthy habits that can positively affect our hearts.
The quality and health of your heart are proportional to the health of your heart. Eating healthy foods will improve your heart health while junk food can damage the heart. However, In this article in line with a publication with “Healthline”, we shall be looking at the reason why onion is good for your heart.
According to experts, onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels, all of which may lower heart disease risk and keep it healthy. Furthermore, onions are rich in potent anti-inflammatory properties which may also help reduce high blood pressure and protect against blood clots.
Moreover, quercetin is a flavonoid antioxidant that’s highly concentrated in onions. Since it’s a potent anti-inflammatory, it may help decrease heart disease risk factors, such as high blood pressure and it may also lower the risk of heart cancer, heart failure, and heart attack.
Content created and supplied by: Anatomyhealth (via Opera
News )
[ad_2]
