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It is to be anticipated that as humans continue to age, some of the body’s tissues, cells, and organs will need a longer amount of time to renew, while others may get weaker.
The skin will start to sag and develop wrinkles at this point. The metabolic process of food slows down. Our physical strength diminishes, and we may experience a blurring of our vision. According to Healthline, there are certain health issues that might cause a person to age before their time, which is referred to as premature aging.
It is possible to avoid the consequences if you pay careful attention to what caused them. You don’t have to start looking old even if you’re in your forties or fifty-somethings when you don’t have to. The premature aging of our bodies is typically caused by a variety of lifestyle choices and behaviors. The following is a list of the top five things that cause people to have an appearance of advanced age when they are actually quite young:
1. In order to get high, they smoke a variety of substances including tobacco, Indian hemp, and other things. Some of these items contain hazardous elements that can put your skin at risk of circumstances that can lead to an excess of free radicals, which can be harmful to the cells found throughout your body.
According to MedicalNewsToday, this causes your skin to get dry and begins to wrinkle, most noticeably on your face; as a result, you appear to be older than you actually are.
2. Some people are born with diseases that make them appear to be much older than they actually are. This condition is known as progeria. It is possible that the child will have white hair, skin with wrinkles, or a slumped posture.
Some men even start losing their hair before they reach the age of 30. When they are with their partners, they either shrink in height or look to be much older than they actually are.
3. If you stay out in the hot sun for long periods of time, the ultraviolet rays from the sun will penetrate your skin and cause damage to the cells that make up your skin. According to Healthine, this will cause a disruption to the smoothness of the surface of your skin.
If the requirements of your profession prevent you from avoiding the sun for long periods of time, you should take precautions to protect your skin by applying body lotion that has sun protection ingredients.
4. The way you live your life can have an effect on your skin as well as your brain. When you don’t get enough sleep on a regular basis, the cells in your body won’t be able to renew as effectively.
When you deprive your body of sleep, you start looking older than your biological age, regardless of how much money you have or how much food you eat, according to MedicalNewsToday. When you deprive your body of sleep, you start looking older than you actually are.
5. The possibility that drinking alcohol can hasten one’s aging is a statement that can be upsetting to hear for some people. Your body will get dehydrated as a result, and your skin will develop wrinkles over time. It is in your best interest to cut down on it and drink more water.
Content created and supplied by: damilolaolaniran (via Opera
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