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Late night eating is one habit that comes with numerous side effects. If you are the type of person who eats anytime that pleases you, then there is need for you to read this article till the very end as we are going to examine some of the effects of eating late at night on people with Diabetes.
Diabetes is one disease that makes it hard for the body to regulate or metabolise the sugar being ingested. So in this article in line with a publication on Healthline, we are going to have a look at the effects of eating late at night on people suffering from Diabetes. Just sit tight and enjoy this article while learning something new.
What Are The Effects Of Eating Late At Night On People With Diabetes?
1. Eating late at night according to researchers is capable of disrupting blood sugar levels and worsening the condition. If you have Diabetes, then there is a high chance that you would have a tougher battle when it comes to managing your sugar level. So there is need for you to drop the habit as soon as possible.
2. Since late night eating makes one to choose wrong foods or the ones that contain more calories, there is usually a high chance of having an elevated fasting blood sugar level. Eating late at night will leave you with a higher than normal fasting blood sugar level. So make sure you eat the right time which is best between 3-4 hours before going to bed.
3. Lastly, eating late night Regularly can cause Diabetes type 2. It can increase your risk of type 2 Diabetes if you are older and still strongly taking this habits seriously. It is a bad habit that is capable of causing more problems for you than you can ever imagine; not just Diabetes.
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