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One of the world’s healthiest grains is oats. They include significant amounts of essential vitamins, minerals, fiber, and antioxidants and are a gluten-free whole grain.
Oats and oatmeal have numerous health advantages. According to Healthline, below are what could happens to your body when consume oatmeal everyday:
1. It Will Help You Feel Fuller for Longer
Fiber, a type of carbohydrate that the body cannot digest, is abundant in oats. According to the Centers for Disease Control and Prevention, fiber slows digestion, preventing hunger pangs for a longer time.
The consumption of fiber-rich foods lowers feelings of hunger and prevents blood sugar spikes and drops. “Having oats for breakfast or incorporating them into other foods as meals and snacks is a great way to give the meal more staying power and help you feel fuller for longer.
2. You’ll Have an Easier Time in the Bathroom
A unique variety of soluble fiber found in oats is known as beta-glucan. In the gut, beta-glucan takes on a gel-like consistency that aids in digestion and helps you stay regular. Your stool will become more substantial as a result, making later bowel movements simpler.
3. Your Risk of Heart Disease Will Decrease
Oatmeal in the morning might have numerous positive effects on your heart health. Oatmeal’s high fiber content can help lower “bad” LDL cholesterol, regulate blood sugar levels, and even lower high blood pressure, all of which have a big impact on lowering the risk of cardiovascular disease.
4. Your Gut Bacteria Will Thrive
Additionally, oatmeal is a prebiotic food, feeding the beneficial microorganisms in your gut. Your body’s immune system will benefit from maintaining a healthy gut flora, sometimes referred to as your gut microbiome, which will also enhance your mood and digestion and protect you from illnesses.
Oats are a gut-friendly and heart-healthy breakfast option, according to a systematic review that was published in the Journal of Nutrition in 2021. It found a connection between oat consumption and an increase in one’s gut’s beneficial bacterial groups.
5. You’ll Manage Your Weight Easier
Research indicates that in addition to these advantageous effects, this well-liked meal can also aid in weight loss and weight management initiatives. Oat beta-glucan is beneficial for losing weight, lowering blood cholesterol levels, and treating hyperglycemia, according to a 2021 review article in the journal Foods.
Oatmeal’s high fiber content fills you up and makes you feel satisfied, which might help you control your weight by allowing you to eat less calories throughout the day. Beta-glucan may also encourage the release of peptide YY, an appetite-suppressing hormone made in the stomach.
Content created and supplied by: Knegus (via Opera
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