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Eating good foods regularly is very necessary for improved health. However, sometimes your body organs may require a specific nutrient to function well and when you don’t eat enough of that nutrient it starts malfunctioning. According to Medicinenet and Healthline, this article will show you two popular foods whose intake can help to improve your kidney and liver health. Kindly read till the end.
Blueberries are said to be good for the kidneys because of their rich fiber and vitamin C content. Both of these nutrients have been proven to boost kidney and liver health significantly. Studies show that consuming fiber-rich foods regularly can help to lower the risk of chronic kidney disease, while vitamin C on the other hand assists to get rid of oxidation products which are capable of warming the kidneys.
According to Healthline, consuming blueberries regularly can also help to improve your liver because they’re rich in antioxidants, which function to safeguard the liver from damage.
2. Fatty fishes.
Fishes such as tuna, salmon, and mackerel are excellent sources of omega-3 fatty acids. This nutrient plays a significant role in cell membrane maintenance and reduced blood clotting, which are pretty good for the kidneys. Furthermore, Healthline also proves that incorporating fatty fishes in your diet can greatly improve your liver health.
Content created and supplied by: Olusolo10 (via Opera
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