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According to Healthline, you should drink enough water to avoid the formation of kidney stones. Water, which is a natural drink can help the kidney to function properly and also prevent the formation of kidney stones. Experts revealed that it is good for adults to drink at least 12 cups of water in a day to be healthy and avoid kidney stones.
Also, it was revealed by experts that citrus fruits are rich in citrate which can block the the kidney stones from forming. However, you should eat citrus fruits such as oranges and lemons regularly for the prevention of kidney stones.
You should also consume proteins that are plant based more than proteinous foods that are derived from animals. This is because plant based proteinous foods could reduce the risk of kidney stones. However, if you want to avoid the formation of kidney stones, you should eat more of plant protein because increased rate of eating animal proteins can lead to kidney stones.
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