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Finding it difficult to sleep especially at night is very troublesome and frustrating because it affects physically, mentally, and emotionally. Having a good night’s sleep is very essential to human health as it helps prevent some health problems like anxiety, stress, and others.
However, since it has been reported that some people find it hard to sleep at night, scientists have found that eating and drinking certain products can support sleep, health, and well-being. In this article in line with a publication with “Healthline”, we shall be looking at some natural drinks that help improve good sleep at night. They include.
Ashwagandha tea
Ashwagandha has the status of the f and is a powerful medicinal plant. It’s sometimes called Indian ginseng or winter cherry. However, a study found that consuming this tea regularly supports sleep and prevents stress and anxiety, and arthritis conditions.
Chamomile tea
Although this is not very common in our environment like other plants, taking it, especially before going to bed in thought can help improve your overall health and well-being.
Warm milk
Warm milk is rich in tryptophan. A compound that naturally increases serotonin, a neurotransmitter known for happiness and well-being. Also, serotonin is a precursor to the sleep-regulating hormone melatonin. If you are having sleepless nights kindly start consuming these teas to improve your sleep.
Content created and supplied by: Anatomyhealth (via Opera
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