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Everyone has had a stomachache at some point in their lives. A stomachache might be caused by any one of a wide variety of things. Most of the time, there is nothing seriously wrong and the symptoms go away fast. In most cases, you won’t have to go farther than your own kitchen for help.
1. Ginger
According to Healthline, Ginger has been used for medicinal purposes (including the treatment of pain and nausea) since ancient times. It’s not merely a myth passed down through the generations. Scientific research has proven that ginger is an effective treatment for gastrointestinal distress.
Ginger’s inherent anti-inflammatory properties are useful in their many forms. Some people find it more convenient to take ginger in the form of a beverage, while others prefer ginger chews or supplements. You can drink a natural ginger ale or create a tea with fresh ginger root.
2. Chamomile tea
Since chamomile tea is an anti-inflammatory, it can help soothe an upset stomach. Because of these anti-inflammatory characteristics, stomach cramps and spasms may seem less intense.
3. Bitters and soda
A few drops of cocktail bitters in a glass of tonic, club soda, or ginger ale are said to help with nausea. The last place you’d think to look for relief from nausea is a bar.
Common bitters brands typically combine several different herbs, including cinnamon, fennel, mint, and ginger. Some people find that bitters reduce their nausea due to their active components.
4. Apple cider vinegar
If you can stand the thought, a tablespoon of this acidic pantry staple may help calm an upset stomach. As in, too powerful? In a cup of water, add one tablespoon and one teaspoon of honey, and drink it gently.
Apple cider vinegar’s acidity may retard starch digestion, allowing more of the carbohydrate to reach the intestines where it might feed beneficial microorganisms. Some people use it as a preventative step by taking a teaspoonful every day.
Content created and supplied by: UniqueGist01 (via Opera
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