[ad_1]
There are sensory systems in our bodies that work on our brains through sensations. According to Healthline, these sensory organs are connected to our ears. Our brain is a very complex system that sends and receives signals from vital organs in the body.
Our emotions also play a vital role in our cognitive performance, especially when we engage in dance therapy and meditation. Our somatosensory cortex helps us process signals throughout the body through our emotions.
People suffering from psychiatric problems and depression usually have their somatosensory cortex treated to cure their health challenges. If you also want to prevent depression or psychiatric problems, you can do this through modulation of your somatosensory cortex.
Meditation and dance therapy are two of the best approaches to modulating your somatosensory cortex. The following are ways dance therapy and meditation can awaken and improve your brain:
1. Engaging in dance therapy and meditation will change your somatosensory cortex. They help stimulate your brain and improve your breathing. They also improve the motor skills of your muscles. This makes you aware of your individuality and boosts your mental health.
2. Our somatosensory cortex can be easily influenced physically. This makes it easy for dance therapy or meditation to change the condition of our brains through our body movements and feelings.
3. The somatosensory cortex is directly connected to our brain and can influence it. The dance therapy performed by your body sends signals to your brain through the somatosensory cortex.
In our hands, the somatosensory cortex is largely functional. When you move and feel your hands while dancing, especially when you don’t have enough space, this can be a great alternative to dance therapy.
4. Our somatosensory cortex acts as an intermediary between the sensitivity to stimuli that originate from outside our bodies and the brain. It also mediates between our brains and our ability to feel the movement of the parts of our bodies.
The music you hear and the great sensations you have by moving your body are received by your somatosensory cortex and sent to your brain to improve it.
Content created and supplied by: Temmyabbe (via Opera
News )
[ad_2]
