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According to Healthline”, The exact cause of otosclerosis is unknown. It may be passed down through families. People who have otosclerosis have an abnormal extension of sponge-like bone growing in the middle ear cavity. This growth prevents the ear bones from vibrating in response to sound waves. What you eat or drink can either damage your health. However, here are the 3 foods that fight otosclerosis in the body.
1. Nuts
Another way to prevent the development of osteoporosis is by eating a fistful of nuts every day. You should have walnuts, almonds, pistachios, cashews, and apricot every day as they are enriched with crucial minerals such as calcium, phosphorus, magnesium, and manganese.
2. Dates
Enriched with calcium, copper, and manganese, you should also eat dates for your bone health. As all these nutrients play a vital role in your health, they also enhance your bone density.
3. Fresh fruits
Eat pineapple, strawberries, oranges, apples, bananas, and guavas. All these fruits are loaded with vitamin C, which in turn, strengthens your bones
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