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According to Healthline“, The ribs are the bony framework of the thoracic cavity. The ribs form the main structure of the thoracic cage protecting the thoracic organs, however, their main function is to aid respiration. There are twelve pairs of ribs. Each rib articulates posteriorly with two thoracic vertebrae by the costovertebral joint. However, here are the 2 things you should do to keep your ribs healthy.
1. Avoid Ribs flame
Rib flare is a condition that’s caused by poor training and bad habit, where the bottom ribs protrude rather than being tucked into the body. There’s no pain or injury associated with this condition, but the habit itself can inhibit an athlete’s performance and make them more susceptible to injury.
2. Avoid getting your extra calories from refined grains, soda, sugar, or saturated fat; these foods won’t help you look healthier and get stronger. Weight gain for quality muscle rather than excess body fat requires calories from nutrient-rich foods that contribute to good health. Target the muscles in your rib cage area with smaller, specific movements that challenge the muscles around your ribs.
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