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Water is very important for health, helping to regulate body temperature, lubricate joints and eliminate waste products from the body.
Water tastes fresh and some people don’t like drinking it. There are ways to make it taste as good as possible by mixing vegetables and fruits.
According to healthline, here are benefits of drinking cucumber-infused water
If you don’t like drinking water, adding fresh cucumber is a solution.
Cucumber is one of the vegetables that can increase the source of water in the body. Cucumber water can be consumed daily.
Provides essential nutrients
Medium-sized cucumbers contain 57% vitamin K, fiber, calcium, iron, magnesium, phosphorus and zinc, which are necessary and important for the body.
In addition, cucumbers are good for preventing blood clots and for bone health.
Antioxidant content
Antioxidants protect the body against free radicals, which can cause oxidative stress on cells and lead to inflammation and cancer.
Antioxidants are found in many vegetables and fruits, including vitamins A, C and E, one of which is cucumber.
Cucumbers contain antioxidants such as flavonoids, vitamin C, beta-carotene and manganese, which can help prevent a range of diseases.
Weight loss
Cucumber water may aid weight loss, it can be used as an alternative to sugary drinks.
Content created and supplied by: Melarh9 (via Opera
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