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Chickpea, which belongs to the same family with peanut, is an annual plant that has the edible seeds in its pods. Like peanut, chickpea can improve your health. Below are three health benefits of chickpea.
(Photo Credit: Google.)
1. Chickpea can promote healthy gut bacteria. The soluble fibre of chickpea, is responsible for encouraging the existence of healthy gut bacteria. Fibre forms an alliance with water to provide nourishment, which will encourage the multiplication of these harmless bacteria. That is not all, as this effort also discourages harmful bacteria from inhabiting your body. (According To Healthline, On The 21st Of October, 2021, “The fiber in chickpeas is mostly soluble, meaning that it blends with water to form a gel-like substance in your digestive tract. Soluble fiber may help increase the number of healthy bacteria in your gut.”)
(Photo Credit: Healthline.)
2. Chickpea can help to curb hunger. Recall that this article mentioned that chickpea packed fibre. This fibre also helps to hold down carbonhydrate in your digestive tract, and only releases this carbohydrate when your body requires its services. This process helps to keep you full for a very long time. In addition, the protein in chickpea helps to produce hormones that control your appetite. (According To Healthline, On The 21st Of October, 2021, “Protein and fiber work together to slow digestion, which helps promote fullness. In addition, protein may increase levels of appetite-reducing hormones in your body.”)
(Photo Credit: Google.)
3. Chickpea may help to promote brain function. Chickpea packs a compound, which helps to promote the transmission of nerve signals from the brain to other parts of your body. This compound, which is known as choline, helps to make dopamine, which informs the brain about your mood, acetylcholine, and several other substances that reduce the brain’s workload. So, you should consider eating chickpea more often, to enjoy these benefits and more.
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