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Nerve Damage is a condition when you feel tingling, stabbing, or burning pain and sensation. This condition is characterized by numbness, loss of balance, or muscle weakness. According to Healthline, this can be caused by poor nutritional deficiency, poor circulation, high blood sugar, and alcohol. In this article, we will discuss the vitamin and mineral that helps repairs nerve:
Vitamin B1
The first vitamin on my list is vitamin B1. Nerve damage is often caused by consuming too much junk food and having too much sugar in their blood. High blood sugar causes inflammation and oxidative stress. You can get B1 vitamins by consuming sunflower seed, beef liver, and pastured eggs.
Cod liver Oil
The second vitamin that is good for repairing nerve damage in the body is cod liver oil. When it comes to healing your nerve and brain it is good to consume foods rich in omega-3 fatty acids. Omega 3 fatty acid helps to reduce inflammation and build new nerve cells in your brain. Foods that contain omega-3 fatty acids include salmon, sardines, and mackerel.
B- Complex
The third vitamin that is good for repairing nerve damage is vitamin B complex. This is because it helps reduce sugar, reverse neuropathy, and gives energy. Foods you should consume that contain B-complex vitamins include seafood, shellfish, egg, and dairy product.
Curcumin
The fourth vitamin is found in turmeric which is called curcumin. Turmeric is from the ginger family and has been used for over 4000years. It helps reduces inflammation in the body because of its anti-inflammatory properties. As such you should consume turmeric to reduce your nerve pain and other symptoms related to nerve problems.
Zinc
Last but not least is zinc. Zinc is a vital mineral that is used to build neurons and hormones. You can get zinc in your body by eating oysters, crab, beef, and pumpkin seed. Also, there are supplements that you can consume of about 30mg of zinc daily.
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