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According to an article written by healthline, sleeping properly at night is important for your health. It may reduce your risk of getting some diseases, and also improve your immune system. Eating some foods at night can promote your sleep. This article will look at 7 best foods to eat at night, before going to bed. They include the following:
1. Turkey
Turkey contains a lot of protein and it is important for managing your appetite. It contains vitamins and minerals, like riboflavin and phosphorus. Turkey can make you to feel sleepy, and it contains amino acid tryptophan which boosts the production of melatonin.
2. Chamomile tea
This is a herbal tea that has a lot of health benefits. It also contains an antioxidant known as flavones, which reduces inflammation that may cause chronic diseases like cancer, and heart disease. Chamomile tea contains apigenin, which is an antioxidant that joins with some receptors in your brain to make you feel sleepy.
3. Kiwi
Kiwi is a healthy fruit that contains vitamin C, vitamin K, folate and potassium. Kiwi contains a brain chemical called serotonin, which improves sleep. It also contains antioxidants that helps to promote sleep.
4. Fatty fish
Fatty fish like salmon, tuna and mackerel contains vitamin D which makes them healthy. Fatty fish contains omega-3 fatty acids and with the help of vitamin D, it can help you sleep properly. This is because, they help to increase the production of serotonin.
5. White rice
White rice is rich in carbohydrate, and it is low in fiber. White rice has a high glycemic index, which can make your blood sugar level to increase. According to a research, eating foods with high glycemic index at least 1 hour before sleeping, can help you sleep better.
6. Oatmeal
Oat meal contains carbohydrate and fiber. Oatmeal can make you feel sleepy and it also contains melatonin.
7. Dairy products
Milk, cottage cheese and yogurt are examples of diary products that contains tryptophan. They can help you sleep better at night.
Content created and supplied by: Hotinformation (via Opera
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