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Most times people find it difficult to carry out tasks and wonder why they are unable to . Laziness can be triggered by a lot of factors and it can affect your performance in different activities. According to Healthline, there are a few things you can do to overcome laziness. They include;
1. Maintain a healthy diet: The food you eat plays a role in your energy levels. eating foods that a rich in protein helps to increase energy levels. foods such as nuts, eggs, and Greek yogurt are rich in protein. Eating proteins also helps to keep your blood sugar levels stable. However, you should avoid eating sugary foods that can be difficult to digest and can cause rapid blood sugar spikes.
2. Eliminate perfectionism: Perfectionism can result in laziness. When you expect yourself to perform every task perfectly it can result in anxiety and can affect your performance. People tend to procrastinate and put off tasks because of the fear that it won’t be perfect. Letting go of perfectionism will help you approach your tasks with the right mindset and eliminate feeling of anxiety when working on tasks.
3. Set realistic and manageable goals: Sometimes the reason why you feel overwhelmed and lazy is because you have set unrealistic goal and expectations of yourself. When you set and work on unrealistic and unmanageable goals it can result in burnout which can make you feel lazy. With burnout you tend to feel exhausted and also have a lack of interest in whatever it is your doing. It can be easy to translate burnout into laziness, when it is not, it is simply your body being exhausted from taking on more than it should.
A simple way to solve this is by setting realistic and manageable goals. Take your goals and break them down into smaller achievable goals. This way you will be able to work on them an achieve them without feeling overwhelmed.
4. Don’t be afraid to ask to help: Most people tend to put off tasks because they are not able to get through them on their own and doing this can trigger feelings of laziness even when you are not lazy. This is why asking for help is important. Many people see asking for help as a sign of weakness, on the contrary, asking for help is a sign of strength. Asking people for help lessens the workload on you, helps to improve your performance and also gives you a learning opportunities.
5. Eliminate distractions: We live in a society that is plagued with distractions all around. From our phones, to laptops and even the people around you, it can be very hard to avoid distraction. When you sit to work but get distracted it can make you feel lazy and unaccomplished.
Look for ways to minimize and if possible eliminate distractions from your environment when you work. This can be through putting your phone away while you work or working in a quiet place free from distractions from people.
Content created and supplied by: NewzHorse (via Opera
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