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Did you know olive oil can be used for cleaning and as a lung-friendly food? Even though olive oil is high in fat and calories, it can be beneficial to your lungs if it’s the unrefined variety that is green in colour and natural. The benefits of olive oil for your lungs are numerous and include everything from being an excellent source of vitamin E, beta-carotene, and other antioxidants to being a cleaning agent that helps remove dust particles from your home.
Research has shown that consuming olive oil may help safeguard against respiratory conditions like asthma. Olive oil is a potent source of anti-inflammatory antioxidants, including polyphenols and vitamin E, which are liable for their powerful health benefits. Studies have shown that people who have high olive oil intake have a reduced risk of asthma.
Research has also shown that the Mediterranean diet, which is rich in olive oil, has been shown to benefit lung function in smokers, as well as people with asthma and other respiratory diseases. Everyone should consume olive oil to stay healthy.
Content created and supplied by: HealthArena (via Opera
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