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Many people are not aware that you can improve your brain with food. Making healthy diet choices can go a long way to enhance your brain health. According to Healthline, this article will show you how the intake of sweet potatoes affects your brain. Kindly read till the end.
Sweet potatoes are said to be excellent for brain health because they’re loaded with brain-friendly nutrients, particularly anthocyanins whose intake has been proven to safeguard the brain from inflammation and radical damage. Research shows that eating foods that are rich in anthocyanins can help to keep the brain healthy and prevent symptoms of brain illnesses.
Most studies which involved sweet potatoes were conducted on animals. More scientific studies need to be carried out on humans in order to fully understand how it helps our brain. Sweet potatoes are also good for the eyes and immune system. Regular intake of it will no doubt help to improve overall health. You are advised to always incorporate sweet potatoes in your diet for better health. Sweet potatoes are an excellent source of fiber, vitamins, minerals and antioxidants, hence adding them in your diet is highly advisable if you want to enjoy these nutrients.
Content created and supplied by: Olusolo (via Opera
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