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In spite of the fact that many women find menstruation to be a trying experience, it is a necessary part of being a woman and must be endured until menopause. Thus, it is imperative that women now investigate means of reducing their symptoms and improving their health.
You should do everything in your ability to abstain from eating specific foods during your period because they will significantly amplify the unpleasant feelings you’re already experiencing. For instance, eating too much salt during this time can exacerbate swelling. I will go over the advice given by Healthline about what foods to avoid during your period.
Snacky foods
If you want to avoid bloating, you should limit your intake of salty meals. Women who experience bloating during menstruation would benefit from limiting their salt intake and consuming more natural, unprocessed foods.
sugary foods
Indulging in sugar occasionally is fine, but consuming too much of it might have the opposite effect and leave you feeling sluggish and groggy. Having a sweet dinner during menstruation will only make your mood swings worse.
Thirdly, the Coffee
Coffee use during menstruation has also been linked to bloating, water retention, and diarrhea. There is no need to completely abstain from coffee if you have been drinking it regularly for some time because of the psychological dependence it creates.
4 – Meats of a red color
Prostaglandins are created to aid in the menstrual cycle’s removal of the uterine lining, but an excess of these chemicals can cause painful menstruation cramps. Foods heavy in the color red are best avoided during menstruation because of the high levels of prostaglandins they contain.
Content created and supplied by: Chinamere (via Opera
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