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Happiness is one psychological habit which everyone should cultivate. Most people tend to be sad nowadays without knowing that they’re indirectly harming themselves. According to Healthline, this article will show you how the feeling of happiness can help to prolong your life. Kindly read till the end.
Someone who is happy is more likely to engage in other healthy habits, such as exercise and healthy dieting. Research also shows that happiness can lower blood pressure and excess body fat, which are no doubt very beneficial for health.
A research which involves 180 catholic nuns show that those who were happy when they first entered the monastery lived longer. Studies also show that happy people can live up to 18% longer than those who aren’t happy.
Physical factors such as food and health conditions are known to greatly affect a person’s lifespan, however, some psychological factors like happiness can also contribute a lot to how long a person will live. Hence, it is important to cultivate the habit of happiness because it is good for your health and general well-being. It is also necessary for a healthy relationship with others as people love spending time around happy individuals.
Content created and supplied by: Olusolo10 (via Opera
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