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Are you aware that even as healthy as potatoes have been portrayed, there are several risks associated with eating it often? Potatoes are highly medicinal root vegetables that are often consumed due to the high potassium and the belief that it contains fiber to a good extent that boosts digestive health.
But there are certain side effects associated with eating potatoes too often. In this article in line with a publication on Medical New Today, we are going to have a look at some of the negative side effects of eating potatoes too often on the body. Just sit tight and enjoy this article while learning something new.
What Are The Negative Side Effects Of Eating Potatoes Often On The Body?
1. High levels of potassium can cause harm in the body. Studies have shown that excess consumption of potatoes can cause problems in the body and if you have kidney related problems this potassium may build up in the body leading to potentially life-threatening complications.
2. Processed Potatoes, chips and french fries contains acrylamides, fat and sodium to a high extent which puts you at a higher risk of heart issues and cardiovascular problems such as higher blood pressure if consumed often.
3. Potatoes can cause a spike in blood sugar level. This is due to the fact that Potatoes contain carbohydrates to a reasonable extent which makes it unsafe for people with Diabetes especially in high quantity. So make sure you don’t always consume potatoes as a diabetic patient.
Content created and supplied by: ErickssonDGreat (via Opera
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