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High blood pressure is no doubt one of the most common illnesses in the world today. Factors such as inactivity, age, and food can greatly increase a person’s risk of developing it, and one of the foods that can put one at a greater risk of this illness is salt. According to Clevelandclinic, this article will show you the amount of salt that can increase your blood pressure significantly. Kindly read till the end.
Too much salt intake is said to be bad for your blood pressure because it can cause the blood vessels to stiffen and narrow. This leads to reduced blood and oxygen flow to the organs of the body, which causes your blood pressure to spike. Medical experts have advised patients who are diagnosed with high blood pressure to reduce their salt intake; however, it is important to elaborate on the amount of salt that is considered too much for the body for better understanding. Information obtained from Clevelandclinic, shows that you shouldn’t take more than 1500mg of salt per day if you’re an adult.
Aside from salt, it is also important to observe healthy lifestyle habits as a person to avoid this condition. Some healthy lifestyle habits to observe include maintaining a healthy weight, exercising regularly, and reducing your intake of alcohol.
Content created and supplied by: Olusolo10 (via Opera
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