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You eat nuts on a regular basis to maintain your health and strength, but there are certain nuts you should eat more of to lower your future cancer risk. I’ll inform you about two kinds of nuts that, according to a healthline article, can help you avoid developing cancer.
To reduce your risk of developing cancer, eating Brazil nuts on a daily basis is recommended. Regular consumption of Brazil nuts, which are very high in the mineral selenium, can aid in the prevention of several types of cancer, including breast cancer, in the body. Additionally, Brazil nuts contain enough anti-inflammatory capabilities to aid in the battle against inflammation and free radicals.
In addition to their many other health benefits, eating walnuts can reduce your risk of developing cancer since they include anti-inflammatory characteristics, magnesium minerals, vitamins, and a whole lot more. The optimum outcome can be attained by increasing regular intake of walnuts.
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