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One of the things that contribute to us staying up at night is the way we eat. According to Healthline, some of the additional factors include feelings of emotional stress, physical pain, kidney failure, heartburn, and a wide variety of other conditions.
If you fail to seek treatment for your insomnia for an extended period of time, it may lead to other health problems, such as strokes, disorders of the nervous system, heart problems, and hypertension. A few hours before going to bed, we need to pay close attention to the foods that we consume.
Some of us are aware of the fact that coffee contains a lot of caffeine, which has the potential to keep us awake at night. However, there are other things that we consume that have the potential to keep us awake at night. Some of them ought to be consumed during the course of the day rather than in the late afternoon or evening.
If you have trouble falling or staying asleep, the following foods should be eliminated from your diet immediately according to Healthine:
1. You might not experience any negative effects from eating spicy foods in the morning if you do so. On the other hand, consuming them in the evening may make it difficult for you to fall asleep.
When you lie down to go to sleep, eating spicy foods in the evening can give you heartburn and gastrointestinal reflux. This is especially true if you eat these foods right before bed. This may result in a poor quality of sleep as well as multiple awakenings.
2. Consuming foods that are high in protein in the evening, such as beans and red meat, is not recommended because these foods take longer to digest than other foods. In order to facilitate the process of digestion, you will need to consume a lot of water.
Consuming beans in the morning will provide you with many health benefits, but doing so in the evening may lead to constipation, which will make it difficult for you to get to sleep. If you crave red meat in the evening, it’s better to eat a little meat that won’t disturb your sleep when not quickly digested.
According to Healthine, any food high in protein takes a longer time to digest, so you should only eat it in the morning or afternoon to make sure your bedtime is not interrupted.
3. Citrus fruits are very acidic and can cause painful, abnormal backward flow of intestinal fluids into your esophagus, which can interrupt your sleep.
Citrus fruits contain a lot of plant-based sugar that will make you unnecessarily energetic when taken at night. They are best taken in the morning, and you should avoid sugary foods in the evening.
Content created and supplied by: damilolaolaniran (via Opera
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