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If you have irregular bone density, it may be a symptom that your body does not get enough calcium or vitamin D. According to Healthline, the consumption of foods rich in magnesium, potassium, and vitamin C is extremely important for maintaining bone health.
There are particular meals that are good sources of the nutrients that are necessary for warding off osteoporosis. The following is a list of foods that are good for your bones even if they are frail and porous:
1. A healthy amount of potassium and calcium, both of which are essential for strong bones, can be found in almonds. According to Healthine, they contain a high concentration of vitamin E, the consumption of which has been shown to lessen the likelihood of developing porous and fragile bones.
In addition, almonds are an excellent source of antioxidants, which will assist in the reduction of the risk of developing arthritis and inflammation in the joints.
2. The website Healthine states that fish is a good source of the omega-3 fatty acids that are necessary for maintaining healthy joints. Additionally, it has a small amount of vitamin D, which is essential for the absorption of calcium by the body.
Some varieties of fish, such as sardines and salmon, contain calcium and potassium, two minerals that are essential for maintaining healthy bones.
3. Consuming dairy products such as milk and yogurt on a regular basis can provide some of the calcium and vitamin D that your body needs to maintain healthy bones. Calcium is the most essential mineral for maintaining the health of your bones, and they require it. Consuming milk is a reliable method for obtaining this.
4. Consuming adequate amounts of vitamin C is absolutely necessary to ward off brittle and porous bone. According to Healthine, it stimulates the production of collagen in your body, which in turn promotes the health of the fibrous tissues that make up your cartilage and bones.
Citrus fruits like limes, oranges, and grapefruits are excellent sources of vitamin C. Other citrus fruits may also provide this nutrient.
5. Potassium and magnesium are two other essential nutrients that are essential for healthy bones. Vitamin D and calcium are the other two essential nutrients. It is possible for the ratio of vitamin D in your body to become unbalanced if you are lacking in one of these two nutrients.
Your body need potassium in order to neutralize certain acids, which are the root cause of calcium loss from your bones and teeth. Potatoes and sweet potatoes are two sources of this essential nutrient. However, you should avoid frying them because doing so can lead to an additional health risk. It is preferable to boil them and then bake them.
6. Your body can get some of the calcium and vitamin K it needs from green vegetables, which is especially helpful for older people who don’t want to consume dairy products. You will have a reduced risk of developing porous and weak bones as a result of this.
Content created and supplied by: damilolaolaniran (via Opera
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