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Many people have high cholesterol and do not realise it.
According to healthline, high cholesterol can lead to serious complications such as heart attacks and strokes if not treated immediately.
It is therefore advisable to have regular health check-ups to check your cholesterol levels.
Signs of high cholesterol
To avoid serious complications due to high cholesterol, get tested if you experience any of the following symptoms
Yellow lumps in the eyes
Yellow lumps in the eyes form from lipid (fat) that has accumulated locally under the skin, especially around the eyes and eyelids.
This symptom is often associated with high cholesterol levels, which is also an early sign of heart disease.
If yellow lumps in the eyes are present, seek medical attention immediately.
Abdominal fat
For a long time, abdominal obesity has been associated with diabetes and high cholesterol.
Health experts call this metabolic syndrome, which is evidence of low levels of good cholesterol in the body.
Metabolic syndrome is one of the strongest contributors to heart disease.
Lowering cholesterol
You can lower the levels of bad cholesterol in your body by
Avoid trans and saturated fatty acids
Eating foods containing saturated and trans fatty acids raises cholesterol levels.
Consume more soluble fiber
Increasing soluble fibre intake can help lower LDL (low-density lipoprotein) cholesterol and bad cholesterol.
Taking psyllium supplements or eating oatmeal for breakfast are simple ways to increase the amount of soluble fiber you consume per day.
Eating fruits and vegetables can also provide more fiber.
Exercise regularly
Being overweight is a sign of high blood cholesterol levels.
Aerobic exercise can help keep your weight in a healthy range.
Walking, jogging, cycling and swimming are all forms of exercise that can help lower cholesterol, especially if done at least three times a week.
Content created and supplied by: Melarh9 (via Opera
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