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When not properly managed, high blood pressure can increase a person’s risk of developing heart disease. Hence, patients who are diagnosed with this condition are often advised to take their health seriously and to always eat healthy foods. According to Healthline, this article will show you how the intake of soy milk can affect those with cases of high blood pressure. Kindly read till the end.
Various studies have proven that soy milk can help to manage blood pressure. The drink contains a healthy protein which is known as isoflavone which assists the body’s production of enzymes that produce nitric oxide, this can help to stretch blood vessels, which helps to lower blood pressure according to Medicinenet.
A study which was carried out of 40 people showed that those who took soy milk had a significant blood pressure reduction that the ones that took cow milk. Although more research is needed to fully understand how soy milk reacts with blood pressure. However, various studies have shown that drinking soy milk on a regular basis can help to keep a person’s blood pressure in a healthy range. Hence, it is important to always take this drink if you have cases of high blood pressure because it has beneficial effects on your health condition.
Content created and supplied by: Olusolo10 (via Opera
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